HEALTHY EATING

What are the benefit of healthy eating?

 

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Vitamins and minerals in the diet are vital to boost immunity and healthy development.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Vitamins and minerals in the diet are vital to boost immunity and healthy development. Healthy Eating - A change of lifestyle - a commitment.